February 2012
15 posts
Remember him?
Reblog and click on the picture.
holy shit you’re kidding me, right? sadlkfhjsdgkhdf hey
This Omg, its amazing
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Personal Tip
Feel hungry? Make sure if it’s real hunger or just boredom.
Count to 10 SLOWLY & take 1 sip of water between every number! Still hungry? Eat some vegetable or fruit :)
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Although its freaking cold outside..
.. KEEP GOING !!!..
If you don’t like running outside while snow’s arround you and its very cold you can also jog in place in your room. Or if u have a big room u can run in small rounds. just keep going. This is what I do. I run in my room. lol. It’s important to not let the weather ruin all ur effort !! :)
YOU’RE STRONG, YOU CAN DO IT, YOU WILL DO IT !!
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I know I weight a lot less than this woman but..
actually I feel just like her..
but lol.. I’m happy I’m way closer to my goal weight than her…
20 lbs more. I already lost 26lbs. I can do this..I WILL DO THIS
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Morning
doing my 100 jumping jacks, 5 push ups, 5 crunches, 10 leg lifts, jog light for 5 mins & 15 high knees now :) After that I’ll have breakfast :)
I have a feeling that its gonna be a nice dayy
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PLAN FOR 4th FEBRUARY
wake up at 9 am
do 100 jumping jacks right after I got up
do 5 push ups
do 10 leg lifts
do 10 crunches
light jog for 5 minutes
15 high knees
have breakfast (1 egg, 1 slice of whole grain bred with cottage cheese, 1 tomato, 1 banana, 2 cups of water, 1 big cup of green tea)
get my hair done (haha its so messy in the morning)
go for a half an hour walk with my dog <3
spend some time...
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NEW CHANGES TO STAY FIT
go for a 30 - 45 minutes run at 4pm on every monday,wednesday,thursday,friday
(45 mins of swimming),butt+legs workout every monday
(90 mins of PE lesson), 300 jumping jacks every tuesday
arms workout every wednesday
stomach workout every thursday
thighs + stomach workout every friday
500 jumping acks every saturday
5 minutes jumping rope every sunday
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WORST DAY EVER :(
omg I cant believe I really ate so much crap today :((
breakfast:
- 2 slices of whole grain bred with low fat cheese & cucumber
- 2 eggs
- 1 cup of green tea
- 2 cups of water
lunch:
- 6 mc chicken nuggets
- a hot cocoa from starbucks
- 2 muffins
- 1 cookie
Dinner:
- 2 slices of whole grain bred with low fat cottage cheese
- 1 tomato
- 1 apple
OMG I HATE THE LUNCH PART !!!...
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January 2012
96 posts
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How haters see Justin Bieber:
What he really looks like:
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I can only recommend..
SPINACH SMOOTHIE !! SOOOO UNBELIEVABLE FILLING!
200g low fat yogurt
200g spinach
a little bit lemon water
(salt/pepper)
tomatoe if u want
it doesnt really matter if u drink it warm or cold :)
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Woot wooooot :)
just ordered some sushi ..
this is what I call a nice & healthy lunch :) Today is awesome so far !! I had 0,1 %fat yogurt with a little bit of cereal!! + 4 cups of green tea :)
And for Dinner I’m gonna have an Avocado Smoothie + 2 tomatoes with low fat cottage cheese.
Workout plan:
200 jumping jacks, 10 mins jogging, 30 lunges, 20 squats, 20 leg lifts, 10 minutes jumping...
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LUNCH
1 small Slice of whole grain bred
350 g mini (really very mini lol) shrimps
some beans
1 cooked carrot
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Dinner
Gonna have an apple only.. I didnt work out today :/
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Today's Workout/Cardio
50 jumping jacks
jump as high as you can 10 x
50 jumping jacks
5 minutes jumping rope
10 leg lifts
20 squats
50 jumping jacks
5 burpees
dance 10 minutes
5 push ups
10 sit ups
10 mountain climbers
50 jumping jacks
still have energy?
jog in place slow for 20 second then fast for 10 seconds (repeat 5x)
dance :)
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BURNING CALORIES
if you run for 20 mins (slow) You can burn up to 217 calories !!!!!!
RUN NOW!!!!!!!!
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Gonna have Tofu for Lunch !!
I’ve never ever eaten Tofu before. I’m really excited what it tastes like..
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Breakfast
1 fried egg
1 slice of whole grain bred with low fat curd,turkey and cucumber
2 glasses of water
some grapes
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I LOVE MY SCALE !!!!
I’M ON 143,1 lbs NOW !! <3
I started with 168 lbs 6 month ago :) All the healthy way.
Although there still are 20 lbs to lose I’m happy <3
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Breakfast
1 banana
1 sunflower seed roll with low fat curd
low fat yogurt with red grapes and almonds
2 cups of green tea
1 cup of water
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You shouldnt think about this as a weightloss.
You should think about this as a completely new life style.
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OMG
today in school I said omg I feel so ugly and fat.
A boy from my class heard it and said: omg no u’re so beautiful.
awww this was so cute..i cant even.. he said a lot of boys think I’m pretty. why dont I notice?? But I still feel like 65 kg are too much for me. Gonna lose 10 kg. Then I’ll be happy. Awwww AMAZING DAY <3
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this is awesome
just had 90 mins of P.E Lessons. We ran for 30 mins & the other 60 mins we did gymnastics :) I got an A !!! :)
gonna do this now: http://www.youtube.com/watch?v=W96bRXogIaE&feature=related
LOVE IT! I think Im gonna do this every tuesday :)
Hope you’re doing well too :)
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Working out
Im not gonna go for a run today cuz its raining soooo much :o
but I’mgonna jogg in place in my room :) & the rest of my Monday Workout
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